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This is all about focusing on you as an individual whether that be in on a one to one basis, training with a friend or partner or in a small group session. Everyone has different needs and abilities. Whatever your goal, be it improving your general lifestyle with some fast loss and an increase in fitness and strength or if you have a sport or event to prepare for or even a wedding or a new job, together we can create a detailed plan and work through it over a suitable and manageable course of time. I can also offer nutritional advice alongside your training if that is something that you require.  

Nutrition coaching is for anyone who needs much more nutritional advice and support to assist lifestyle change or for anyone who requires more advanced methods, knowledge and systems to assist with their training, sport or event. My nutrition qualification covers a wide range of nutritional knowledge including, food environment and setting up the home, nutrition for children, pregnancy nutrition, team sport nutrition, vegan & vegetarian nutrition, advanced fat loss methods, sleep and lifestyle and so much more! 

CROWTHORNE

Where? Edgbarrow School

When? Tuesday 7:15pm-8:15pm

How much? Loyalty card-£30 (£7:50 per session) or pay as you train, £10

You can contact me directly for more information on this class or to book a FREE taster session. 

I am a fully certified and insured pre & post natal personal trainer. This means I can safely work with expecting mums in the pre natal phases and new mums in their post natal period. 

A consultation and health screening is the first step as well as regular checks throughout our journey together. 

I have worked with pregnant clients on quite a few occasions, right from the beginning of pregnancy through to the post natal period.